![]() It’s time to stop ignoring your emotions and start leveraging them. How to effectively overcome challenges and manage conflict.Practical tools to improve our relationships through emotional regulation.How you may carry stress and healthy ways to manage it.To cultivate self-awareness by identifying feelings and tracing them to underlying emotions.The advantage of building awareness and expertise of emotions.This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life. ![]() If you want to learn how to understand your emotions (and actually use them to your advantage), check out our emotional health master class, Becoming Emotionally Smart: Uncover Your Hidden Superpower and Live a More Connected Life.Learn more at /becomingīecoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential. Use the Feelings and Emotions Wheel below to put words to what you are feeling:įound this check-in helpful? Download Onsite’s Feelings and Emotions Wheel Are there messages in your past that instructed you to push certain emotions away? What were those messages?.Are you an emotion feeler or an emotion avoider? Or do you feel some and avoid others?.Reflecting on Your Relationship with Emotions Consider writing down your answers, or taking a screenshot of these questions for later. Take a few moments to answer the questions below. We need to become smart with the information we have available to us.īeing “emotionally smart” is having the ability to recognize emotions, understand their origins, and thoughtfully manage them in ways that unlock the agency and potential of ourselves and others (Learn more about how to be “emotionally smart” here!) And over-intellectualizing our experiences ends up being another clever way to avoid our feelings. No matter how good the data is, facts alone don’t overturn years of ingrained thought patterns and behavior. Information alone doesn’t create sustainable change. Yes, there are problems that need to be solved, but we are not problems to be solved we are humans to be engaged. Here’s one of the biggest challenges we face: Our most difficult situations in life usually don’t involve things, they involve people, and looking for ways to solve people rarely solves anything. Understanding Our Emotions: Worksheet & FREE Feelings Chart As Featured in the 2022 Onsite Journal
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